Here's a picture of my little brother from our power walk!
It started off sunny but towards the end there was a big downpour of rain but that didn't stop us ☺
There is nothing better than a power walk early in the morning to get your day going and to clear your mind! I usually do about 40-60 minutes and walk at approximately 5-6mph the whole way (very fast but we have long legs so very doable!) and I always make sure we do some inclines and declines in our route! I'm not that much of a runner, but we always tend to run the last 400m home at full speed (we make it fun by chasing each other)
Hope you've all started your day strong, I will post my workout when I've done it later (I think that's the best way for you to understand how I workout!) and I will post lots of my tips about how to stay active.